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XTRAINING

A dynamic 50-minute X-Training class combining functional movements to improve overall fitness, endurance, speed, agility, and mobility.

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FULL-BODY STENGTH

X-training is a dynamic training method that combines functional movements such as running, rowing, cycling, bodyweight exercises, and workouts with external loads. Its goal: improve overall fitness, muscular endurance, speed, agility, and mobility.

KEY BENEFITS

Total-body strength development
Increased muscular endurance & cardiovascular capacity
Improved speed, agility, and explosiveness
Better mobility & functional strength
High energy expenditure and strong afterburn effect

WHAT TO EXPECT

Alternation of cardio and strength drills
High intensity with varied movement patterns
Mix of equipment-based and bodyweight exercises
A challenging, energetic session that keeps you alert
A strong sense of achievement at the end

WHO’S IT FOR

Perfect for those seeking a dynamic, full-body workout that builds strength, endurance, and speed – great for intermediate to advanced levels, with scalable options for beginners.