FULL-BODY STRENGTH
Grab your dumbbells and resistance bands and let’s work out the entire body with the ultimate goal of creating a lean, toned physique. Take a deep breath and let’s get started! A muscle-toning program for everyone.
BODY SHAPE
A 50-minute full-body workout using dumbbells and resistance bands to build a lean, toned physique. Body Shape is an effective muscle-toning class for everyone.
KEY BENEFITS
- Even muscle toning across the whole body
- Strengthening of upper & lower body
- Core activation and improved posture
- Boosted metabolism and calorie burn
- A leaner, tighter, more sculpted silhouette
WHAT TO EXPECT
- Use of dumbbells and resistance bands
- Targeted exercises for all major muscle groups
- A mix of strength and sculpting movements
- Low to moderate intensity with clear guidance
- A session that leaves you feeling stronger and more defined
WHO’S IT FOR
Perfect for anyone who wants to tone evenly, strengthen their body, tighten their silhouette, and feel more sculpted – suitable for beginners and all fitness levels.
VIBE
energized
TRAINERS
Our BODY SHAPE Trainers
AVAILABLE IN
- Chalandri: Group Fitness Studio
- Patra: Group Fitness Studio
BODY SHAPE CLASS IN ACTION
SNEAKPEAK OF THE CLASS
WHAT’S NEXT?
Free Trial
TRY THIS CLASS ON US
Timetable
Contact
@ICONFITNESSGREECE
