FULL-BODY STRENGTH
Body Pump™ is the world’s most popular barbell class by Les Mills International, blends free weights with high reps and motivating instruction. You’ll walk out stronger, energized, and ready to take on anything.
BODYPUMP
A 50 minute fast-paced barbell class that burns fat, tones muscle, and builds serious motivation.
KEY BENEFITS
- Burn fat & build lean muscle
- Scientifically structured moves
- Motivating playlists
- Fast results with short classes
What to Expect
Low to medium weights + high reps. You’ll follow instructor-led movements that work your entire body -legs, core, arms, back – all to music that keeps you pushing.
WHO’S IT FOR
Great for beginners, gym returners, and anyone wanting results without extreme lifting.
VIBE
Energized
LOCATION
- Chalandri
- Patra
DURATION
50 minutes
SNEAKPEAK OF THE CLASS
WHAT’S NEXT?
Free Trial
Timetable
Contact
@ICONFITNESSGREECE
