FULL-BODY STRENGTH
A yoga practice that will help you balance on your hands and enhance your concentration.Strengthening and increasing mobility of the torso, arms and shoulders will provide you with relief and comfort in your daily routine.
YOGA ARM BALANCING
A 50-minute yoga class focused on hand balances that strengthens the torso, arms, and shoulders while boosting mobility and concentration.
KEY BENEFITS
- Strengthening of the core, arms, and shoulders
- Improved balance and stability
- Increased mobility and flexibility
- Enhanced focus and mental clarity
- A boost in confidence and body awareness
WHAT TO EXPECT
- Gradual learning of arm balances
- Core activation and shoulder-stability drills
- Strong emphasis on technique and safety
- Progressive variations suitable for all levels
- A blend of strength, mobility, and mindfulness practices
WHO’S IT FOR
Perfect for anyone wanting to build upper-body strength, improve balance, and explore playful, more advanced yoga postures – suitable for all levels with accessible modifications.
VIBE
balanced
TRAINERS
Our YOGA ARM BALANCING Trainers
AVAILABLE IN
Chalandri: Studio Area
YOGA ARM BALANCING CLASS IN ACTION
SNEAKPEAK OF THE CLASS
WHAT’S NEXT?
Free Trial
TRY THIS CLASS ON US
Timetable
Contact
Call us
@ICONFITNESSGREECE
