FULL-BODY STRENGTH
A yoga practice that will help you balance on your hands and enhance your concentration.Strengthening and increasing mobility of the torso, arms and shoulders will provide you with relief and comfort in your daily routine.
YOGA ARM BALANCING
A 50-minute yoga class focused on hand balances that strengthens the torso, arms, and shoulders while boosting mobility and concentration.
KEY BENEFITS
- Strengthening of the core, arms & shoulders
- Improved balance & stability
- Increased mobility & flexibility
- Enhanced focus & mental clarity
- A boost in confidence & body awareness
WHAT TO EXPECT
- Gradual learning of arm balances
- Core activation & shoulder-stability drills
- Strong emphasis on technique & safety
- Progressive variations suitable for all levels
- A blend of strength, mobility & mindfulness practices
WHO’S IT FOR
Perfect for anyone wanting to build upper-body strength, improve balance, and explore playful, more advanced yoga postures – suitable for all levels with accessible modifications.
VIBE
Balanced
LOCATION
Chalandri
DURATION
50 minutes
SNEAKPEAK OF THE CLASS
WHAT’S NEXT?
Free Trial
Timetable
Contact
Call us
@ICONFITNESSGREECE
