TOTAL BODY MOBILITY
A class designed for maximum improvement in flexibility & mobility. Through exercises performed at different rhythms and levels of difficulty, with continuous flow and movement, it is the ideal stretching and recovery program.
STRETCHING
A dynamic 50-minute class that boosts flexibility and mobility through continuous flow and varied difficulty, offering the ideal stretching and recovery experience.
KEY BENEFITS
- Increased flexibility & range of motion
- Reduced muscle tightness and stiffness
- Improved posture
- Relief from soreness
- Ideal for post-workout recovery
WHAT TO EXPECT
- Calm, continuous flow of movement
- A mix of static and dynamic stretches
- Gentle full-body activation
- A noticeable sense of relaxation and improved mobility
WHO’S IT FOR
Perfect for anyone looking to increase flexibility, reduce muscle tension, and enhance recovery – suitable for all fitness levels.
VIBE
balanced
TRAINERS
Our STRETCHING Trainers
AVAILABLE IN
Chalandri: Group Fitness Studio
STRETCHING CLASS IN ACTION
SNEAKPEAK OF THE CLASS
WHAT’S NEXT?
Free Trial
TRY THIS CLASS ON US
Timetable
Contact
Call us
@ICONFITNESSGREECE
