INDOOR CYCLING

A 50-minute high-energy bike workout with lighting and music, adaptable to all levels, while training legs and upper body.

FULL-BODY STRENGTH

Indoor Cycling is an intense aerobic workout with fans all over the world! Using stationary bikes in a studio with special lighting and motivating music, it adapts easily to every fitness level while training the legs, core, and even the upper body.

KEY BENEFITS

Increased aerobic capacity and cardiovascular endurance

  • Strong activation and strengthening of legs & glutes
  • Core and upper-body engagement
  • High calorie and fat burn
  • Low-impact, joint-friendly training

WHAT TO EXPECT

Rhythm-based cycling with music and energy

  • Changes in speed, resistance, and pacing
  • Motivational coaching that elevates mood and intensity
  • A fun and fully immersive workout experience
  • Sweat, endorphins, and a strong sense of accomplishment

WHO’S IT FOR

Perfect for anyone wanting a powerful cardio session, stronger legs and endurance, high calorie burn, and a studio experience filled with music, rhythm, and group vibe – suitable for all fitness levels.

VIBE

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Our Indoor Cycling Trainers

AVAILABLE IN

  • Chalandri: Cycling Studio
  • Patra: Cycling Studio

INDOOR CYCLING CLASS IN ACTION

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