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FLOAT TRAINING

It’s all about balance! A 45-minute functional training session inspired by surf sports using Surfset boards!

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FULL-BODY STRENGTH

A functional training session inspired by surf sports and designed to challenge your stability, strength, and coordination. Using Surfset boards, you’ll work through dynamic movements that mimic the feel of surfing, activating your core and improving full-body control while keeping the workout fun, engaging, and uniquely effective.

KEY BENEFITS

Full-body strength development
Exceptional core activation
Improved balance and stability
Enhanced coordination and movement control
A fun, engaging workout with high effectiveness

WHAT TO EXPECT

Movements performed on Surfset boards
Dynamic sequences that simulate surfing
Alternating stability challenges for deeper activation
Strong emphasis on technique and functional movement
A workout that is as enjoyable as it is challenging

WHO’S IT FOR

8. Perfect for anyone wanting a unique full-body workout that builds strength, balance, and core control – suitable for all levels, from beginners to advanced.