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CROSS TRAINING

A 50-minute cardio workout with quick exercise transitions that boost aerobic capacity and strength.

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AEROBIC STRENGTH

A cardio workout that combines quick exercise transitions aimed at boosting aerobic capacity and muscle strength. Highly recommended for everyone, since it doesn’t require familiarity with choreography or complex step combinations. As the tempo rises, so do your heartbeats!

KEY BENEFITS

Increased aerobic capacity
Enhanced muscular strength & endurance
Improved cardiovascular performance
High calorie burn and energizing experience

WHAT TO EXPECT

Rapid transitions between exercises
A blend of cardio and strength-focused movements
Gradual rise in intensity and heart rate
Clear, simple guidance
A session that keeps energy high from start to finish

WHO’S IT FOR

Perfect for anyone seeking a dynamic cardio & strength workout without complex steps – suitable for all fitness levels.

VIBE

energized

TRAINERS

Our CROSS TRAINING Trainers

AVAILABLE IN

Chalandri: Group Fitness Studio
Patra: Group Fitness Studio

CROSS TRAINING CLASS IN ACTION

SNEAKPEAK OF THE CLASS

WHAT’S NEXT?

Free Trial

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CROSS TRAINING

AEROBIC STRENGTH

KEY BENEFITS

WHAT TO EXPECT

WHO’S IT FOR

VIBE

TRAINERS

AVAILABLE IN

CROSS TRAINING CLASS IN ACTION

SNEAKPEAK OF THE CLASS

WHAT’S NEXT?

Free Trial

Timetable

Contact

Call us

Map

@ICONFITNESSGREECE

!CON CHALANDRI

WORKING HOURS

!CON PATRA

WORKING HOURS