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CROSS TRAINING

A 50-minute cardio workout with quick exercise transitions that boost aerobic capacity and strength.

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AEROBIC STRENGTH

A cardio workout that combines quick exercise transitions aimed at boosting aerobic capacity and muscle strength. Highly recommended for everyone, since it doesn’t require familiarity with choreography or complex step combinations. As the tempo rises, so do your heartbeats!

KEY BENEFITS

Increased aerobic capacity
Enhanced muscular strength & endurance
Improved cardiovascular performance
High calorie burn & energizing experience

WHAT TO EXPECT

Rapid transitions between exercises
A blend of cardio & strength-focused movements
Gradual rise in intensity &d heart rate
Clear, simple guidance
A session that keeps energy high from start to finish

WHO’S IT FOR

Perfect for anyone seeking a dynamic cardio & strength workout without complex steps – suitable for all fitness levels.

VIBE

Energized

LOCATION

Chalandri
Patra

DURATION

50 minutes

SNEAKPEAK OF THE CLASS

WHAT’S NEXT?

CROSS TRAINING

AEROBIC STRENGTH

KEY BENEFITS

WHAT TO EXPECT

WHO’S IT FOR

VIBE

LOCATION

DURATION

SNEAKPEAK OF THE CLASS

WHAT’S NEXT?

Free Trial

Timetable

Contact

Call Us

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@ICONFITNESSGREECE

!CON CHALANDRI

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!CON PATRA

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