ABS & CORE
A fast, but focused workout designed to fire up your abs and strengthen your lower back. Expect targeted movements that build a powerful core, support your spine, and boost your overall stability in just a few minutes.
ABS XPRESS
A 15-minute workout targeting abs and lower back with a strong focus on strengthening the core and spine.
KEY BENEFITS
- Stronger abs & lower back
- Improved spinal support
- Better posture
- Increased stability & balance
- Quick and effective core activation
WHAT TO EXPECT
- A short but intense session
- Focused exercises for core & spine
- Clean technique & dynamic tempo
- A noticeable sense of stability & core engagement from the start
WHO’S IT FOR
Perfect for anyone who wants a stronger core, better posture, and an efficient workout in minimal time – great for both beginners and advanced members.
VIBE
Energized
LOCATION
- Chalandri: Gym Area
- Patra: Gym Area
DURATION
15 minutes
SNEAKPEAK OF THE CLASS
WHAT’S NEXT?
Free Trial
Timetable
Contact
@ICONFITNESSGREECE
